除了運動和訓練，營養和恢復也是很重要的。https://www.facebook.com/1719829468061023/posts/3857818330928782 Tags: 1 comments 228 likes 28 shares Share this: 大夫訓練 About author not provided 對抗退化失能的唯一方法，真正的肌力與體能訓練。 11686 followers 10517 likes View all posts